Paleo / Elimination: Week 3-7 UPDATE


Have you ever wondered what it feels like to not eat ANY SUGAR, DAIRY, GLUTEN, GRAINS, LEGUMES, PROCESSED FOODS, OR ALCOHOL FOR 7 WEEKS?!? Well, let me enlighten you.  Continue reading


Paleo Experiment – Days 5-20

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YOU GUYS! I seriously cannot believe I haven’t eaten any sugar, dairy, wheat, gluten or processed foods for 3 WEEKS! I’ve been living off of meat, fruits, veggies, and nuts/seeds (Read here as to why)….and somehow I’m still a functioning human being…and actually, kinda sorta happy about it!

I won’t lie – the first week was not fun, and there have been a few days where I’ve been fully enraged at the thought of having nothing easily accessible to eat. Check out my last update here for more detail on days 1-5. From Day 7 onwards, I think I’ve been able to work out some of the kinks with this new way of eating….trust me, it’s still NOT easy.. but I’ve kind of accepted that anything that really generates positive gains in our life will not be easy. At least for me, that’s been my experience. Continue reading

Paleo / Elimination Experiment Days 1-5

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Hey hey!

FIRSTLY – HAPPY 16 MONTHS TO MY BOY B. I seriously have no clue how he’s already 16 months. Gosh, he’s just the most incredible little boy, and while he continues to keep us on our toes, he brings a ridiculous amount of joy into our home every single day. Lately, he’s been really picking up on a bunch of new words, and can mimic the sounds that several animals make (monkey, rabbit – “hop hop”, lion, dog). He friggen LOVES his big sister, is not a big fan of men, and runs around our house so fast that I swear he’s got a permanent bruise on his forehead from falling so often. This kid needs protective gear, because he has NO FEAR. Gahhhh.. I love that about him, but I also know it’s what will give me grey hairs in no time.

Moving on….

If you read my last post you’re well aware of my experiment that I’m currently undergoing to ultimately identify if I have any food sensitivities that are causing me to suffer from constant acne. It’s something I’ve been dealing with for as long as I can remember, and I’ve reached a point in my life where I won’t accept that I’ll be battling this skin condition forever. I’m fairly confident that most skin ailments can be cured by identifying what is causing the imbalance in our bodies that trigger such harsh reactions. There are 7 typical causes of acne, as discussed in one of my favourite all time articles surrounding this topic. Continue reading

6 Week Paleo/Elimination Experiment

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Well, I have to admit – it feels really good to be back on the blog! I struggled for the past few months with what my first post back would be about. Should I talk about how I’ve integrated back into the working world? Or perhaps how hubby has done an amazing job at being a stay-at-home Dad, or maybe all of the incredible lessons I’ve learned while venturing into the world of podcasts and my journey of self discovery…. none of these topics really stood out to me, even though I promise, I will cover ALL of these topics in subsequent posts. Instead, I’ve decided that this post will be different from what I’ve covered in the past. I’ll be going a bit deeper in this one, and revealing one of my biggest struggles and most embarrassing ailments that I’ve been dealing with since I was a teenager. Some truths…. and please, bare with me because this post is my longest one yet. (Don’t worry – this won’t be a new trend. I promise!!)

Continue reading