Paleo / Elimination: Week 3-7 UPDATE

 

Have you ever wondered what it feels like to not eat ANY SUGAR, DAIRY, GLUTEN, GRAINS, LEGUMES, PROCESSED FOODS, OR ALCOHOL FOR 7 WEEKS?!? Well, let me enlighten you.  Continue reading

Advertisements

Paleo Experiment – Days 5-20

Paleo Update - Blog Post - Header

YOU GUYS! I seriously cannot believe I haven’t eaten any sugar, dairy, wheat, gluten or processed foods for 3 WEEKS! I’ve been living off of meat, fruits, veggies, and nuts/seeds (Read here as to why)….and somehow I’m still a functioning human being…and actually, kinda sorta happy about it!

I won’t lie – the first week was not fun, and there have been a few days where I’ve been fully enraged at the thought of having nothing easily accessible to eat. Check out my last update here for more detail on days 1-5. From Day 7 onwards, I think I’ve been able to work out some of the kinks with this new way of eating….trust me, it’s still NOT easy.. but I’ve kind of accepted that anything that really generates positive gains in our life will not be easy. At least for me, that’s been my experience. Continue reading

6 Week Paleo/Elimination Experiment

Screen Shot 2016-08-15 at 9.15.59 PM

Well, I have to admit – it feels really good to be back on the blog! I struggled for the past few months with what my first post back would be about. Should I talk about how I’ve integrated back into the working world? Or perhaps how hubby has done an amazing job at being a stay-at-home Dad, or maybe all of the incredible lessons I’ve learned while venturing into the world of podcasts and my journey of self discovery…. none of these topics really stood out to me, even though I promise, I will cover ALL of these topics in subsequent posts. Instead, I’ve decided that this post will be different from what I’ve covered in the past. I’ll be going a bit deeper in this one, and revealing one of my biggest struggles and most embarrassing ailments that I’ve been dealing with since I was a teenager. Some truths…. and please, bare with me because this post is my longest one yet. (Don’t worry – this won’t be a new trend. I promise!!)

Continue reading